Sports Med Navigator Logo
Sports Med Navigator Logo

A Sports Medicine Physician Medical Practice

Are you…

  • Recently injured and don’t know what is wrong or what to do
  • Frustrated with an injury that is stopping you from sports
  • Not getting the results you want after trying other treatment
  • Wondering what to do to minimize injury
  • Unable to perform at your top level
  • Wishing you had enough time with the physician to discuss and understand your injury
Cyclist holding ankle next to bicycle
Group of runners on road heading to Sports Med Navigator

… then you’ve come to the right place!

At Sports Med Navigator, a sport medicine physician practice, we will:

  • Review, examine, diagnose and recommend a treatment plan designed for you
  • Provide one on one time with physician to understand you and your goals for healing or prevention
  • Consult for options in treatment you may not have considered
  • Assess the causes of your concern as the site of your pain is not always the source of the problem
  • Provide a sports medicine specialist physician holistic approach to find the best way for you to get back to your sport, your life, your passion!

Frequently Asked Questions

Do you take health insurance?

No, we elect not to accept or work with health insurance companies (including Medicare) or third-party payers. Patients pay for services at the time of their appointment.

Will you see any injury or problem related to sports?

We do see any joint or extremity injury, performance impairments, and general wellness/training/health concerns you seek navigation to overcome.  However, we are not spine specialists and do not see spine problems or chronic pain issues.

I have seen my physician and was told I have a knee problem. Will you treat that?

Yes. Additionally we think of the knee as part of the functional movement of the body and not just the joint in isolation; it connects through a movement pattern that involves other physiological, functional and learned movements unique to you. We consider the whole you.

Do you see athletes that are not part of a team? Do you see all sports?

Yes and Yes. Our approach is to maximize what you can do for yourself to improve, recover, rehabilitate and return to whatever sport or level of sport you aspire to. We also see performing artists, whether dance, music, or theater, and Esport athletes!

I have been told I need surgery, but I do not want to have surgery. Are there other options?

Yes. While surgery may be the only treatment option that is best to achieve your outcome goal, Sports Med Navigator can also look at you holistically and consider if there are other treatments to try.  Your visit can be designed for a second opinion or consultative to help understand your options.  Surgery may be your only option but navigating/consulting what else may help you in discerning your options.

"Dr. Dec is an amazing care provider. She's enthusiastic. A great teacher. She listens well and is joyful each visit."

Satisfied patient

"Dr. Dec is a wonderful health care provider. I have referred many patients to her over the years and the feedback is always glowing. I am excited to learn she has a new practice in Richmond! Highly recommend her!"

Long time colleague

"Thank you, thank you, thank you. You have changed the trajectory of my life."

Another satisfied patient